Mental Health Awareness Week - Off The Record’s Sleep & Relaxation Workshop

Please join Off The Record for their group session where they will be providing guidance on how to improve sleep & relaxation, incorporating mindfulness for Sutton’s 13 - 18 year olds.

Talk ‘Off the Record’ provide Free Mental Health Support for Young People. Join them for this event, snacks and refreshments will be provided.

Event Schedule:

• Off The Record’s Sleep & Relaxation Workshop 2.30pm - 4pm

• Wind Down 4pm - 5.30pm

Come along and join us, as you are never alone in Sutton!

This event is being organised in collaboration with:

• Mental Health Foundation (Mental Health Awareness Week 11-17 May 2026)

• Together For Sutton (Information | Advice | Support | Advocacy)

• CHANGE THAT MATTERS

• Creating HOPE

• Radio St Helier

• Duffus Community Foundation

• THE PERCENTERS.

• SES Water

Join your local Sutton services as we re-launch ‘Your Community Hub’ for Mental Health Awareness Week.

If you are a Sutton resident or professional, and you are not sure where to get help and support from, please contact our Together For Sutton  team to speak to someone who can help!