Find Your Voice Empowerment course

✨ FIND YOUR VOICE ✨

A FREE, FULLY FUNDED 8-SESSION EMPOWERMENT JOURNEY - Starting Wednesday 4th November. Watch our YouTube video here to find out more.

• Always supporting others, but leaving yourself until last?

• Always fixing, rescuing or carrying everyone else?

• Are you ready to pause, take off the Emotional Bodyguard suit and reconnect with YOU?

Find Your Voice is a fully funded, 8-session empowerment course for people who feel deeply, absorb the energy around them, care deeply for others and may find it difficult to set boundaries or make themselves a priority.

🌟 This is Time for YOU.

No expensive course fees. No boring clinical textbooks. No pressure to be someone you're not.

Instead, expect a safe, uplifting and interactive space with practical, creative and funky tools to help you understand yourself, strengthen your boundaries, trust your inner voice and reconnect with your own power.

💥 WHAT WILL YOU EXPLORE?

Over the 8 sessions, we will explore:

✨ Understanding your sensitivity and highly tuned system

✨ Recognising when you are taking on too much

✨ Understanding your energy and how to protect it

✨ Creating healthy boundaries

✨ Breaking the exhausting fixer, rescuer and people-pleasing patterns

✨ Learning to prioritise yourself without guilt

✨ Understanding the inner critic and self-doubt

✨ Recognising self-limiting beliefs

✨ Connecting with your intuition and inner wisdom

✨ Finding the confidence to speak your truth

✨ Learning that “No” really is a complete sentence!

✨ Reconnecting with who you really are

✨ Celebrating your unique strengths and energy

🛡️ ARE YOU AN EMOTIONAL BODYGUARD?

You might spend your life:

• Supporting everyone else

• Keeping the peace

• Fixing problems

• Rescuing people

• Taking responsibility for everyone’s feelings

• Saying yes when you really mean no

• Putting everyone else first

• Feeling guilty when you take time for yourself

• Absorbing the atmosphere or emotions around you

• Feeling overwhelmed without always knowing why

If this sounds familiar, Find Your Voice could give you some powerful new ways of understanding yourself.

(You may recognise traits associated with being an empath or Highly Sensitive Person (HSP) — sometimes without having realised it before)

You don't need a label to take part.

This course is about understanding YOU.

🌟 YOUR MENTOR – CAROL SINGER

Carol Singer, author of Bubbles & Balls and I am Shiny ME, brings real-life experience, understanding and mentorship to the programme.

Carol understands what it can feel like to experience the world deeply, feel different from rigid systems and spend years looking after everyone else.

Seven years ago, Carol had her own life-changing realisation.

She wasn't broken.

She didn't need to “toughen up”.

She needed to understand herself, her energy, her sensitivity and her strengths.

Today, Carol uses that lived experience to create practical and creative ways for people to understand themselves and begin making different choices.

Expect fun, laughter, conversation, reflection and practical tools that you can take away and use in everyday life.

🎒 THE 8-SESSION JOURNEY

🌱 SESSION 1 – AWAKENING TO SELF

Understand your highly tuned system, recognise patterns and begin your journey towards understanding yourself.

🛡️ SESSION 2 – BOUNDARIES OF POWER

Explore healthy boundaries, grounding and practical ways to stop constantly giving your energy away.

🦁 SESSION 3 – TAMING THE LION WITHIN

Meet the inner critic, understand self-doubt and discover ways to build confidence and quiet the negative voice.

🔓 SESSION 4 – SHIFTING SELF-LIMITING BELIEFS

Explore people-pleasing, over-giving and the beliefs that can keep you putting everyone else first.

💫 SESSION 5 – INNER CHILD & INTUITION

Reconnect with your inner voice, explore intuition and begin trusting your own knowing.

🎤 SESSION 6 – SPEAKING YOUR TRUTH

Find your voice, communicate your needs and become more confident about expressing yourself.

🎨 SESSION 7 – RE-WRITING THE STORY

Get creative with zine-making and practical tools to look at old stories and create new possibilities.

🎉 SESSION 8 – CELEBRATING THE SELF

Celebrate YOU, your progress and your unique energy, while exploring confidence techniques from Carol's book

A fun final session celebrating the NEW YOU and the beginning of a different relationship with yourself.

🗓️ COURSE DATES & TIMES

This is an 8-session in-person course.

Your booking covers all 8 sessions.

• Session 1: WEDNESDAY 4 NOVEMBER - 10:00am – 12:00pm

• Session 2: WEDNESDAY 11 NOVEMBER - 10:00am – 12:00pm

• Session 3: WEDNESDAY 18 NOVEMBER - 10:00am – 12:00pm

• Session 4: WEDNESDAY 25 NOVEMBER - 10:00am – 12:00pm

• Session 5: WEDNESDAY 2 DECEMBER - 10:00am – 12:00pm

• Session 6: WEDNESDAY 2 DECEMBER - 4:30pm – 6:30pm

• Session 7: WEDNESDAY 9 DECEMBER - 10:00am – 12:00pm

• Session 8: WEDNESDAY 9 DECEMBER - 4:30pm – 6:30pm

📍 Venue: Riverside Centre, 113 Culvers Avenue, Carshalton, Surrey SM5 2FJ

There is parking on site

Please make sure you are available for the full programme before booking.

✨ IMAGINE…

Imagine being able to:

💫 Recognise overwhelm before you reach exhaustion.

💫 Say “thanks, but no thanks” without feeling guilty.

💫 Care deeply without carrying everybody else's emotions.

💫 Trust your instincts with greater confidence.

💫 Make time for yourself without feeling selfish.

💫 Notice when you are slipping back into fixing or rescuing.

💫 Say “This is what I need” and actually mean it.

💫 Understand that your sensitivity can be a strength.

💫 Feel more connected to your own voice.

💫 Start choosing YOU.

💛 WHO IS THIS FOR?

Find Your Voice is for people who:

• Naturally support, help, rescue or care for others.

• Often put everyone else first.

• Find themselves leaving their own needs until last.

• Feel deeply or are strongly affected by the atmosphere around them.

• Absorb other people's emotions or energy.

• Struggle with boundaries or saying no.

• Experience people-pleasing or over-giving.

• Feel different or process life deeply.

• May recognise traits of an empath or Highly Sensitive Person (HSP).

• Want to understand themselves better and build greater confidence.

You don't have to identify as an HSP or empath to benefit from the course.

🛡️ A SAFE SPACE TO BE YOU

You do not need to know anyone before joining.

You don't need to have the “right” words.

You don't have to share anything personal before you are ready.

You can participate at your own pace.

And remember:

Your voice also includes the right to remain silent until you feel comfortable.

This is designed to be a supportive, welcoming and interactive space where people can explore themselves without judgement.

🎁 FULLY FUNDED – FREE TO ATTEND

Find Your Voice is fully funded, so there is no charge to attend.

The programme is made possible thanks to National Lottery players.

Spaces are limited, and because this is an 8-session journey, we ask that participants are able to make the commitment to themselves and attend the programme as fully as possible.

This isn't just another course to squeeze into your diary.

It is eight sessions of Time for YOU.

🌟 READY TO FIND YOUR VOICE?

Perhaps you've spent years being there for everyone else.

Perhaps you've become the fixer.

The rescuer.

The peacekeeper.

The emotional bodyguard.

Perhaps it's time to put the suit down.

Take a breath.

Listen to yourself.

And discover what happens when you begin choosing YOU.

✨ YOUR VOICE. YOUR POWER. YOUR TIME. ✨

We are excited to see what happens when you begin choosing you - See you there