What is this service?
Participants attending this session will learn how to independently: ✔ Elevate their confidence and gain the self-assurance needed to face challenges head-on. ✔ Boost their self-esteem by strengthening their sense of self-worth and value. ✔ Overcome self-doubt and start believing in their abilities. ✔ Embrace self-affirmation, adopt positive self-talk and affirm their strengths. ✔ Prioritise self-care, learning how to put their well-being first and practice self-care regularly. This session is for:
➤ Young adults, adults and professionals who want to discover personalised strategies and practical tools to empower them to independently boost their self-esteem.
➤ Anyone wanting to start a journey towards greater self-confidence and well-being.
➤ Those wishing to reflect on and redefine their self-worth.
➤ People who want to start doing things for themselves, that betters them and makes them feel good.
➤ Anyone wishing to be happier and more content with their life, recognise positives and implement a positive mindset. Additional information:
The duration of this session is 1 hour 30 minutes. You may also find this session useful if you are a well-being practitioner or a mental health practitioner. Book your place and join the next online group session!
Good to know
- Cost: £40 Further cost information