Ba Duan Jin is a traditional Chinese qigong practice combining gentle movement, breathing and mindfulness. The sessions are suitable for beginners and provide an opportunity for local residents to enjoy gentle movement, relaxation and social connection.
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Ba Duan Jin is a traditional Chinese qigong exercise, with gentle movements, breathing and mindfulness. It helps to:
Improve overall health and vitality
Relieve stress and calm the mind
Strengthen the immune system
Improve balance and flexibility
Boost energy and circulation
Ease muscle and joint tension
Support better sleep
Enhance focus and inner calm
When: Tuesdays, 10:30 – 11:30
Location: Granfers Community Centre, 73–79 Oakhill Rd, Sutton SM1 3AA
Level: Suitable for all levels (especially beginners)
Pricing: Drop in class: £15, 8 sessions: £80
Bring water and a positive mindset
Wear comfortable clothes and trainers
Granfer's Community Centre
Oakhill Road
Sutton
SM1 3AA
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