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NHS Fitness Studio Exercise Videos

The NHS Fitness Studio hosts 23 instructor-led exercise videos, covering aerobic exercises, strength and resistance training, pilates and yoga.

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What is this service?

The NHS Fitness Studio workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes.

There are exercises to tone your abs, raise your heart rate, and tone your upper arms. You will also find workouts suitable for new mums, such as postnatal yoga, or health problems, such as pilates for back pain.

Plus, there's the wake up workout, Vinyasa flow yoga, and belly dancing for beginners to get you moving.

Good to know

  • Cost: Free

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