service
Paid
Suitable for anyone who is going through the perimenopause or menopause and would like to find out more about how yoga can help alleviate this stage.
What is this service?
Start your nine week fitness plan. Free from start to finish.
Expert instructors will encourage you through 30 minute sessions, three times per week. The sessions are suitable for multiple fitness levels, with no equipment needed.
Now is the perfect time to start - in your home, at your pace, in your own time.
Couch to Fitness is brought to you by Our Parks.
Good to know
- Cost: Free