Willow and Light Counselling

My approach is relational, compassionate, and tailored to you. I go at your pace and explore whatever you want to, whenever you’re ready. I will:

• Offer an opportunity that is just for you to think and talk about yourself and your concerns in a way that you often can't do with family and friends

• Listen to the way you feel and how this affects you and others

• Accept the way you are without judging you

• Help you to make the changes that you would like to happen

• Work to create a good therapeutic relationship with you so we work well together

• Be empathetic to the fact that it is not always easy to talk about problems and to express feelings

• Work with you towards improving your wellbeing and mental health

Clients often come to me with:

• Workplace issues such as stress and relationships with colleagues

• Lack of confidence and issues around self-worth and self-esteem

• Anxiety, panic, or intrusive thoughts

• Low mood or motivation

• Grief and loss

• Childhood trauma or complex family dynamics

• Relationship breakdowns or disconnection

• Emotional overwhelm and burnout