activity
Paid
Stay fit and active with weekly Nordic Walking.
- Carers Offer
What is this service?
A 90 minutes Master Class suitable for anyone who is going through the perimenopause or menopause and would like to find out more about how yoga can help alleviate this stage.
A uniquely designed yoga practice that draws Western medical science with eastern wellbeing, the practice is a combination of Hatha, Yin and Restorative Yoga, with yoga poses & breathing techniques specifically adapted to help women manage the main menopause symptoms, such as hot flushes, night sweats, fatigue, low mood.
The Master Class includes Women Circle, yoga practice, breathing, meditation and relaxation.
Bolsters, blocks and belts to be provided.
What we offer?
- Free home practice sheet to take away
- Women's Circle to support one another
Good to know
- Cost: £18-25
- Signing up:
Sign up today to register your interest and be the first to know about the next Master Class event