Falls can affect much more than physical health, especially for people aged 65+ and over.
A fall can knock confidence, limit independence and make people feel less safe leaving home.
Fall -Free Future is aFREE community fall prevention project for Sutton residents.
What the project offers:
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Gentle balance, strength and movement sessions
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Practical advice on reducing fall risks at home and outdoors
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Walking groups and movement- based activities
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Healthy lunch clubs and social groups
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Dance and well-being activities
HOW TO JOIN - Self refer by emailing placeatmytable@aol.com or calling 0203 649 4609
We also have a hub if you wish to pop in and discuss further.