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yoga classes for school aged children
Baby massage and yoga classes, special events, wellbeing for parents and baby's including walks in the park. Groovaroo classes provide pre and postnatal babywearing dance sessions.
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I teach baby massage classes for baby's 8 weeks-actively crawling.
Classes are taught in 5 week blocks focusing on a different part of the body each week. We also have fun dancing, doing messy/sensory play and have time for refreshments and a chat at the end. The course is £50 and includes a welcome gift bag with a baby massage oil and treats for the grown ups too.
Baby massage is great to support bonding with your baby, promoting their development in all areas and helping babies to relax and sleep.
I teach baby Yoga Classes for baby's 12 weeks- 1 year
Baby yoga involves practicing baby balances, stretches, holds, swings and dips as well as some yoga inspired poses for adults. We have fun every week with a different theme. Great for developing your baby's sense of balance, body awareness and strength plus so much more.
I do free online taster sessions and also charity sessions.
I teach Groovaroo (the first classes to come to the Sutton borough) this is a fun dance class for pregnant people and baby wearing parents with little ones up to 2 years (or as long as you can still carry them for). We learn routines to popular songs. It's all about connecting with your baby and having a good time, no one cares what you look like or where your feet are.
I organise walks in the park to allow parents a chance to get outside for some fresh air and chat to other parent's in their area.
I also do special one off events such as baby massage with daddy, valentines specials, Summer picnic and much more.
Car park onsite and street parking around the area if car park is full.
It is also easily accessible by public transport
A blanket for your baby to lay on and your baby massage oil. Come dressed comfortably to sit on the floor and move around
It's so nice how you make it about the mum's too with the exercises, refreshments, chatting. I always tell people about the mumma dance on mothers day
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yoga classes for school aged children
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Suitable for anyone who is going through the perimenopause or menopause and would like to find out more about how yoga can help alleviate this stage.
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Martial arts for families